Mind and Body Balancing Through Martial Arts
This course is for anyone who is seeking to strengthen their body, refresh their mind, and gain joint mobility and flexibility. Learn how to move efficiently through the study of body mechanics, bone and ligament stretching, and breathing techniques--all drawing from principles practiced in traditional Martial Arts.
|Dates:||April 21 - May 19, 2017 Check for other dates|
|Meets:||12 N to 1:00 PM|