Qigong, the self-healing branch of the four aspects of Chinese medicine can do wonders in helping awaken the body's natural healing abilities. Gentle movements are easy to do while stimulating your mind to grow in new pathways. Benefits include improved physical and emotional balance, calmed stress and increased flexibility. Learn Sheng Zhen Healing Qigong, stage 1, which is effective in removing energy blockages which may lead to disease. In addition to learning this powerful form, review Heaven Nature Qigong, Shaking - the ritual of the heart, and Gathering qi. Practicing these forms helps boost your immune system and promotes positive emotions and thoughts. Recommended for individuals at all levels of health.
|Dates:||September 19 - December 5, 2017 Check for other dates|
|Meets:||11:30 AM to 12:30 PM|
|Location:||Creutzburg Center 102|
Save $11 with a MLSN Membership
|Notes:||No class 10/10 and 11/14|