Introduction to Nordic Walking
Nordic Walking is outdoor fitness walking with specially designed poles. This aerobic sport of brisk, vigorous walking is intended to improve cardiovascular efficiency, control weight and reduce stress. It provides fitness-building stimulation without the stress on the knees and back. Poles are provided for the class. A class is 2 hours or approximately 5 miles. No prior experience needed. All fitness levels are welcome.
|Dates:||October 15, 2017 Check for other dates|
|Meets:||10:00 AM to 12 N|
Save $5 with a MLSN Membership
|Notes:||Meet at the main parking lot of John James Audubon Center at Mill Grove (Audubon Park). Walking poles are provided.|
A valid credit card will be required for payment. Please have your card information ready.