Use water's natural buoyancy and resistance for maximum results with minimum risk of injury. Includes water walking warmup, aerobics and aqua abdominals. Trim and tone, improve endurance and increase flexibility. Excellent for those who find traditional, land-based exercise programs too stressful.
|Dates:||July 30 - September 3, 2012 Check for other dates|
|Meets:||7:00 PM to 8:00 PM|
|Location:||Beaumont Retirement Community|
|Instructor:||I Lifetime Fitness|
|Notes:||No class 9/3 Bring 2 empty milk jugs or water weights ($25) available at first class. Wear aqua shoes or old (clean) sneakers.|