Power Tone & Tighten
Blast away those soft spots! Sculpt a leaner, stronger body with resistance exercises using hand-held weights (3 to 5 lbs), Dynabands and your own body weight. This total body conditioning class is fun, easy-to-follow and effective. Enjoy more energy, stamina and looser clothes!
|Dates:||July 11 - August 29, 2012 Check for other dates|
|Meets:||9:15 AM to 10:15 AM|
|Instructor:||I Lifetime Fitness|
|Notes:||Wear workout clothes and bring water, towel and weights. Dynaband ($5) available from instructor.|