Pilates for Back Pain
Take charge of your back pain by learning Pilates/Feldenkrais based exercises and stretches focused on strengthening the muscles that are weak and stretching the muscles and fascia that tighten to contribute to back pain. Homework handouts will be provided to keep you moving with less pain in direct proportion to your adherence to the exercise program.
|Dates:||March 4 - April 1, 2013 Check for other dates|
|Meets:||7:15 PM to 8:15 PM|
|Notes:||Course begins 3/4 (NOT 2/25 as listed in catalog)|