Main Line School Night programs are funded in part by the Pennsylvania Council on the Arts, whose mission is to foster the excellence, diversity and vitality of the arts in Pennsylvania and to broaden the availability and appreciation of those arts throughout the state.

Box & Nourish Your Way to Fitness & Health Tell a Friend about this Course

Get ready to jab, cross, hook and upper cut in this innovative approach to a strength and conditioning workout. While learning boxing basics (beginners welcome), you’ll also get insights into foods to fuel your fitness routines. After a 30-minute full body workout, enjoy a demonstration and discussion of healthy nutritional options including tastings and recipes related to such topics as 'Why Plant Based Food?' 'Natural Weight Control,' 'Smoothies,' 'Juicing or Shakes – Which One is Better for You?' and more. Boxing gloves required.

Code:FH12070
Dates:October 8 - November 12, 2018    Check for other dates
Meets:6:00 PM to 7:30 PM
Location:BodyX
Instructor:Frances Vavloukis
$139.00Course Fee
Notes:Boxing gloves required. Students may bring their own boxing gloves. Boxing gloves will be available onsite for purchase ($25) or rental ($5) per session. Students may park anywhere on the street and meters are free after 6 pm.

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