Tai Chi for Arthritis and Fall Prevention
In 1997, Dr. Paul Lam led a team of Tai Chi and medical specialists to create this program. It is easy, enjoyable and safe for people with arthritis to learn. Medical studies have shown the program to relieve pain for people with arthritis and improve their quality of life, as well as preventing falls for older adults. For this reason, arthritis foundations around the world and the Centers for Disease Control and Prevention in America are giving it their full support. Required DVD ($30) payable to instructor.
|Dates:||January 22 - February 19, 2019|
|Meets:||2:30 PM to 3:30 PM|
|Location:||Creutzburg Center 102|
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