Your Guide to Healthy Eating with the Whole30® Program
Push the reset button on your health! Find out how to change your relationship with food by participating in a program developed by Melissa and Dallas Hartwig in their best-selling book: The Whole30, The 30-Day Guide to Total Health and Food Freedom.** While in class, students will complete a round of the Whole30 program, learn which processed foods like grains, dairy and sugar you should eliminate from your diet and discuss how removing these inflammatory food groups can have significant health benefits (including weight loss) by giving your body time to heal from the effects of gut damaging foods. Includes a cooking and tasting session, recipes and the development of a community for support. **Book is required. Students may purchase the book on their own or from the instructor ($30) on first day of class.
|Dates:||October 16 - November 27, 2018|
|Meets:||7:00 PM to 9:00 PM|
|Location:||Lower Merion High School|
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|Notes:||No class 11/6. Students may purchase book on their own to bring to first class or purchase from the instructor ($30) on first day of class. The Whole30 The 30-DAY Guide to Total Health and Food Freedom ISBN 978-0-544-60971-6 Please let the instructor know about food allergies prior to the any food or drink tasting.|
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