Liquid Body Lounge
Rediscover the art and science of communicating with the languages of the body. Explore how to use movement, touch, breath, sound and posture as medicine. This movement exercise class blends the principles of John F. Barnes' Myofascial Release Approach, qigong, functional strengthening, pilates and yin yoga to naturally self-treat myofascial restrictions, imbalances, tension and pain. Connect mind body awareness and breath using foam rollers, balls, yoga props and various self myofascial release tools therapeutically to improve posture, balance, mobility/stability, strength and mindfulness. All are welcome.
|Dates:||October 16-30, 2018 Check for other dates|
|Meets:||7:00 PM to 8:30 PM|
|Location:||Lower Merion High School|
Save $10 with a MLSN Membership
|Notes:||Bring a mat to class. Purchase rollers ($30) from instructor. Please contact the instructor if you are unable to get up and down from the floor independently.|
A valid credit card will be required for payment. Please have your card information ready.