Main Line School Night programs are funded in part by the Pennsylvania Council on the Arts, whose mission is to foster the excellence, diversity and vitality of the arts in Pennsylvania and to broaden the availability and appreciation of those arts throughout the state.

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Explore the art and science of using touch, movement and sound as medicine. Using a foam roller and balls, you will learn compression and decompression techniques and movement for releasing fascial restrictions and tension. Improve your posture and quality of life. Reclaim your mobility and strength. Do it yourself. Self Myofascial Release treats chronic pain naturally. You'll feel like you've had a workout and a massage. All levels welcome.

Code:FH22086
Dates:October 16-30, 2018    Check for other dates
Meets:7:00 PM to 8:30 PM
Location:Lower Merion High School
Instructor:Emily Smith
$69.00Course Fee

Save $10 with a MLSN Membership

Notes:Bring a mat to class. Purchase rollers ($30) from instructor. Please contact the instructor if you are unable to get up and down from the floor independently.

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