Liquid Body Lounge
Explore the art and science of using touch, movement and sound as medicine. Using a foam roller and balls, you will learn compression and decompression techniques and movement for releasing fascial restrictions and tension. Improve your posture and quality of life. Reclaim your mobility and strength. Do it yourself. Self Myofascial Release treats chronic pain naturally. You'll feel like you've had a workout and a massage. All levels welcome.
|Dates:||October 16-30, 2018 Check for other dates|
|Meets:||7:00 PM to 8:30 PM|
|Location:||Lower Merion High School|
Save $10 with a MLSN Membership
|Notes:||Bring a mat to class. Purchase rollers ($30) from instructor. Please contact the instructor if you are unable to get up and down from the floor independently.|
A valid credit card will be required for payment. Please have your card information ready.