Use water's natural buoyancy and resistance for maximum results with minimum risk of injury. Includes water walking warm-up, aerobics and aqua abdominals. Trim and tone, improve endurance and increase flexibility. Excellent for those who find traditional, land-based exercise programs too stressful.
|Dates:||December 12, 2018 - January 30, 2019 Check for other dates|
|Meets:||7:00 PM to 8:00 PM|
|Instructor:||Julie Seville's Lifetime Fitness|
Save $20 with a MLSN Membership
|Notes:||no class 12/26|
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