Use water's natural buoyancy and resistance for maximum results with minimum risk of injury. Includes water walking warm-up, aerobics and aqua abdominals. Trim and tone, improve endurance and increase flexibility. Excellent for those who find traditional, land-based exercise programs too stressful.
|Dates:||August 7 - September 4, 2019|
|Meets:||7:00 PM to 8:00 PM|
|Instructor:||Julie Seville's Lifetime Fitness|
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