Yin Yoga for Beginners
Yin yoga is a quiet, meditative practice that consists of postures held for up to five minutes to allow for a deep, meaningful stretch. With this passive practice, muscles have a chance to relax and your hidden tension melts away by stretching deeper with intention and breath. Experience the results of deep relaxation, a more balanced breath and supple joints, greater ease of movement and less limitation in the body. All levels of participants are invited to slow down, breathe, and let go.
|Dates:||April 29 - May 20, 2019|
|Meets:||6:00 PM to 7:00 PM|
|Location:||Sunset Moon Wellness Center|
Save $10 with a MLSN Membership
|Notes:||Wear comfortable clothing, easy to stretch in. You may bring a yoga mat, optional. Free meter parking after 6pm.|
A valid credit card will be required for payment. Please have your card information ready.