How to Figure Out Food Labels
Confused about food labels and what they really mean? Get the lowdown on everything from calories to cholesterol in this guide to understanding food labels. Find out what information the food label provides, how certain ingredients affect our body and what words like "organic," "free range," "non GMO" and other terminology mean as required by the government. Discuss individual nutrition goals, good ingredients to look for and those you should avoid. Becoming an informed consumer will help you make healthier choices about your food.
|Dates:||May 7, 2019|
|Meets:||9:30 AM to 11:30 AM|
|Location:||Creutzburg Center 103|
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