Main Line School Night programs are funded in part by the Pennsylvania Council on the Arts, whose mission is to foster the excellence, diversity and vitality of the arts in Pennsylvania and to broaden the availability and appreciation of those arts throughout the state.

Reduce Compression in your Spine with ELDOA Tell a Friend about this Course

Do you spend your days sitting at a desk, working on your computer or texting on your phone? Some common causes of back pain include compression, injury and poor posture. If you are looking for a cutting edge method to reduce compression and pain, improve joint mechanics and posture – you may benefit from an ELDOA class. Created by renowned French osteopath, Guy VOYER DO, ELDOA poses are designed to "create space" between joints in the spine, hip, shoulders and sacrum. In this interactive class, learn and practice these exercises and experience such benefits as reduced pain, better muscle tone, and increased well being. ELDOAs are great to practice in the evening to counterbalance the effects of daily life on the body.

Dates:March 5-26, 2019   
Meets:7:00 PM to 8:00 PM
Location:Lower Merion High School
Instructor:Sandi King
$75.00Course Fee

Save $10 with a MLSN Membership

Notes:Students should bring a mat, water, and hand towel.

There is only one opening remaining at this time.


A valid credit card will be required for payment. Please have your card information ready.

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