Reduce Compression in your Spine with ELDOA
Do you spend your days sitting at a desk, working on your computer or texting on your phone? Some common causes of back pain include compression, injury and poor posture. If you are looking for a cutting edge method to reduce compression and pain, improve joint mechanics and posture – you may benefit from an ELDOA class. Created by renowned French osteopath, Guy VOYER DO, ELDOA poses are designed to "create space" between joints in the spine, hip, shoulders and sacrum. In this interactive class, learn and practice these exercises and experience such benefits as reduced pain, better muscle tone, and increased well being. ELDOAs are great to practice in the evening to counterbalance the effects of daily life on the body.
|Dates:||March 5-26, 2019|
|Meets:||7:00 PM to 8:00 PM|
|Location:||Lower Merion High School|
Save $10 with a MLSN Membership
|Notes:||Students should bring a mat, water, and hand towel.|
A valid credit card will be required for payment. Please have your card information ready.