ESSENTRICS® Aging Backwards with Charo
ESSENTRICS® Aging Backwards, is an age reversing, slow paced full body workout that will restore movement in your joints, flexibility in your muscles, relieve pain, stimulate your cells to increase energy, vibrancy and boost your immune system. This workout draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.
|Dates:||June 6 - July 18, 2019|
|Meets:||11:00 AM to 12 N|
|Location:||Creutzburg Center 102|
|Instructor:||Charo Evangelista Cabello|
Save $15 with a MLSN Membership
|Notes:||no class 7/4|