Yoga for a Healthy Back - Stretching the Pain Away!
A healthy back can mean the difference between a sedentary experience and a healthy lifestyle. Learn how yoga can relieve chronic pain, strengthen your back, minimize the effects of your posture, stress and weak muscles. Use your body correctly and enjoy the freedom a greater range of movement brings. Instructional manual included. No yoga experience needed.
|Dates:||March 15, 2019 Check for other dates|
|Meets:||10:30 AM to 12:30 PM|
|Location:||Creutzburg Center 202|
|Instructor:||Charo Evangelista Cabello|
|Notes:||Bring a yoga mat.|
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