Yoga for Arthritis: The Natural Alternative
Discover simple yoga postures, breathing, relaxation, and meditation techniques that will help give you expanded range of motion with increased circulation while reducing swelling. Release physical and emotional tension to facilitate healing of your joint tissue as you build strength, flexibility and balance. Instructional manual included.
|Dates:||April 26, 2019 Check for other dates|
|Meets:||10:30 AM to 12:30 PM|
|Location:||Creutzburg Center 203|
|Instructor:||Charo Evangelista Cabello|
Save $9 with a MLSN Membership
|Notes:||Bring a yoga or exercise mat.|
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