Main Line School Night programs are funded in part by the Pennsylvania Council on the Arts, whose mission is to foster the excellence, diversity and vitality of the arts in Pennsylvania and to broaden the availability and appreciation of those arts throughout the state.

Practice Mindfulness to Stress Less Tell a Friend about this Course

Experience different aspects of mindfulness, a practice designed to bring calm and peace into your life. Discover how to live more in the moment and explore your experiences as sources of insight. Learn experiential practices of sitting, standing and even lying down to relieve stressful concerns about past issues and those which might occur in the future. Practice will be modified to accommodate individual needs.

Code:FH71039
Dates:April 7, 2019    Check for other dates
Meets:1:00 PM to 3:00 PM
Location:Creutzburg Center 200
Instructor:Kimberly Beam
$45.00Course Fee

Save $10 with a MLSN Membership

Notes:Please wear comfortable clothing. Feel bring to bring a blanket if you wish.

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