Introduction to Mindfulness for Women
Mindfulness is more than a buzzword, it's a practice you can incorporate into your everyday life to reduce stress and increase overall wellbeing. This class is designed specifically for women who may be struggling to balance work, children, caretaking for aging parents and personal wellness issues. Discuss the history of the modern Mindfulness movement as well as the practical components you can start using right away to experience a more peaceful, calm state of mind.
|Dates:||April 7, 2019 Check for other dates|
|Meets:||10:00 AM to 11:00 AM|
|Location:||Creutzburg Center 203|
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