Main Line School Night programs are funded in part by the Pennsylvania Council on the Arts, whose mission is to foster the excellence, diversity and vitality of the arts in Pennsylvania and to broaden the availability and appreciation of those arts throughout the state.

Introduction to Mindfulness for Women Tell a Friend about this Course

Mindfulness is more than a buzzword, it's a practice you can incorporate into your everyday life to reduce stress and increase overall wellbeing. This class is designed specifically for women who may be struggling to balance work, children, caretaking for aging parents and personal wellness issues. Discuss the history of the modern Mindfulness movement as well as the practical components you can start using right away to experience a more peaceful, calm state of mind.

Code:FH71057
Dates:April 7, 2019    Check for other dates
Meets:10:00 AM to 11:00 AM
Location:Creutzburg Center 203
Instructor:Julie Zagdanski
$35.00Course Fee

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