Power, Tone & Tighten
Blast away those soft spots! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, Dynabands ($5 from instructor) and your own body weight. This total body conditioning class is fun, easy-to-follow and effective. Enjoy more energy, stamina and looser clothes! Bring handheld weights (3-5 lbs) and exercise mat to class.
|Dates:||July 17 - August 28, 2019 Check for other dates|
|Meets:||9:15 AM to 10:15 AM|
|Instructor:||Julie Seville's Lifetime Fitness|
Save $18 with a MLSN Membership
|Notes:||Bring handheld weights (3-5 lbs) and exercise mat to class.|
A valid credit card will be required for payment. Please have your card information ready.