45-Minute Express Workout
Squeeze in a workout with this non-stop, high-energy class. Combining low impact aerobic exercises, muscle sculpting weight exercises and abdominal work, this fat-burning workout is a great way to get an energy boost and increase strength, stamina and overall fitness. Bring handheld weights (3-5 lbs) and exercise mat to class.
|Dates:||February 22 - May 17, 2019 Check for other dates|
|Meets:||9:00 AM to 9:45 AM|
|Location:||Creutzburg Center 102|
|Instructor:||Julie Seville's Lifetime Fitness|
Save $20 with a MLSN Membership
|Notes:||no class 4/19 Bring a pair of light, hand-held weights.|