Main Line School Night programs are funded in part by the Pennsylvania Council on the Arts, whose mission is to foster the excellence, diversity and vitality of the arts in Pennsylvania and to broaden the availability and appreciation of those arts throughout the state.

Self-Compassion: A Critical Skill for Creating and Sustaining a Life You Love Tell a Friend about this Course

Have you gotten in the habit of criticizing yourself as a way to cope with the stresses of living? Self-criticism can have a variety of negative vs. positive consequences. Being kind, gentle and understanding with yourself is a critical skill for living well. Practicing the art of self-compassion can cultivate the inner resources you need to meet life’s challenges. Putting problems in perspective and silencing your inner critic are effective ways to catalyze change, allow for self-transformation and diminish anxiety and depression.

Code:SE11043
Dates:May 6-20, 2019    Check for other dates
Meets:9:30 AM to 10:30 AM
Location:Creutzburg Center 201
$59.00Course Fee

Save $10 with a MLSN Membership

Notes:Note: This course includes some writing exercises, so bring a notebook or journal to capture your experience for later use and benefit.

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