Self-Compassion: A Critical Skill for Creating and Sustaining a Life You Love
Have you gotten in the habit of criticizing yourself as a way to cope with the stresses of living? Self-criticism can have a variety of negative vs. positive consequences. Being kind, gentle and understanding with yourself is a critical skill for living well. Practicing the art of self-compassion can cultivate the inner resources you need to meet life’s challenges. Putting problems in perspective and silencing your inner critic are effective ways to catalyze change, allow for self-transformation and diminish anxiety and depression.
|Dates:||May 6-20, 2019 Check for other dates|
|Meets:||9:30 AM to 10:30 AM|
|Location:||Creutzburg Center 201|
Save $10 with a MLSN Membership
|Notes:||Note: This course includes some writing exercises, so bring a notebook or journal to capture your experience for later use and benefit.|
A valid credit card will be required for payment. Please have your card information ready.